Health Benefits Of Dark Chocolate!
Updated: Feb 19, 2022
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Dark Chocolate Improves Heart Health!
One of the biggest benefits that researchers tout is the role dark chocolate may play in improving heart health. A meta-analysis of eight studies on the link between chocolate consumption and cardiovascular disease, published in July 2015 in the journal Heart, found that people who ate more chocolate per day had a lower risk of both heart disease and stroke.
Dark Chocolate Improves Brain Health!
Improvements in brain health may be due to the high levels of flavonoids in dark chocolate, which research, like a study published in April 2018 in The FASEB Journal, has found to have accumulated in regions of the brain responsible for learning and memory.